About Me
I am Charleszetta Smith, owner of "Better Bodies 4 Us". I have over 10 years of experience as a certified personal trainer and I've helped many people challenge themselves, overcome limitations and meet their goals; encouraging them to make lifestyle changes. Many have raved about more energy, strength and flexibility with less stress. All these things are possible....Contact me today to start seeing results and meeting your goals.
I am a highly energized certified personal trainer. Healthy living is a way of life for me and I have found my passion in educating others on a lifestyle transformation. Without a doubt in my mind, my purpose in life is to HELP and motivate as many people as I can. The acronym HELP represents the 4 principles below:
Health and Wellness
Exercise & Eat Right
Lose Weight
Perseverance
Credentials
Master's degree in Business Education and a Bachelor's degree in Information Technology
Certified National Strength & Conditioning Association Personal Trainer (NSCA-CPT)
Certified National Strength & Professional Association Personal Trainer (NSPA)
Certified YMCA Personal Trainer
Certified Athletic Certification Training Commission (ACT) Personal Trainer
CPR & First Aid Certified
Certified Physical Education
Certified Health Education
By combining my educational experiences with my health and fitness background, I am determined to provide a dynamic program that meets your needs.
Mission Statement:
To HELP the community improve their health and wellness by educating & motivating them to exercise and eat right.
I believe......
All men, women, children & families can be more productive when they incorporate the elements of HELP into their lifestyles.
Men, women, children & families' energy levels increase and become more healthy by implementing the HELP techniques.
Lifestyle changes are not easy, therefore; commitment is a must in order to succeed.
All men, women, children & families can be successful at lifestyle changes with HELP.