Better Bodies 4 Us, L.L.C.

FAB: Strength and Tone “1 on 1” Coaching Program

FAB: Strength and Tone "1 on 1" Coaching Program

FAB: Strength and Tone "1 on 1" Coaching program is a 12-Week fitness and wellness program specifically designed for women forty and beyond (FAB). This program aims to enhance participants' energy levels, increase muscle strength and tone, and optimize cortisol levels to improve overall well-being.

Each FABulous Woman's program will be designed based on her current needs, availability, desired goals and equipment available to her. She will have access to our Head Coach Monday through Friday from 10:00a to 2:00p via the app.

FAB: Strength and Tone 1 on 1 Coaching Membership Includes:

FREE Access to Trainerize App

Access to Head Coach via the app Monday thru Saturday 10:00a - 2:00p

Smart Nutritional Plan (vibrant recipes included)

Ability to track nutrition, habits and movement

4 thirty-minute check-ins (3 check-ins you decide what's needed, a 1 on 1 training session or coaching/talking session; 1 check-in is for assessments)

4-Week Exercise Program included in the App (includes strength, HIIT, flexibility, leisure walks and rest days)

BONUS: Access to 1 LIVE Strength Training Classes per month (6a class with me)