LIIT 4 Seniors Q4 '23 Membership
This 30-minute “live stream” low intensity interval training program is created with seniors in mind. The classes combine strength training with cardio moves to sculpt your entire body from the comfort of your chair if needed.
(All classes are recorded and will be used for promotional purposes)
2023 Q4 Classes
(Mondays & Thursdays)
October
2,5,9,12,16,19,23,26,30
November
2,6,9,13,16,27,30
(off week of Thanksgiving)
December
4,7,11,14,18,21
(off week of Christmas)
Class Times
8:00a – 8:45a EST
Quarter 4's Membership Includes:
22 Live classes
Bible verse shared at beginning of each class
Prayer ends each class
GroupMe Community
Nutritional advice
Weekly cardio suggestions
Group challenges
Suggested Equipment:
Therabands
Dumbbells
Chair
$140.00