Registration

Step 1: Make a Payment

Click on the Products link on the above header
Scroll down and click on the blue View Item tab underneath your class choice
Scroll to the bottom of the page and click on the blue Buy Now tab

Step 2: Complete the Waiver

(after you make your payment via the Products page, return here to sign waiver by clicking the Blue ‘Complete the Waiver’ link above)

Better Bodies’ Family Fitness Classes

**Contact Head Group Fitness Instructor, Coach Zetta, if you have any questions at csmith@betterbodies4us.com**

LIIT 4 Us

30-minute, virtual, “live stream” low intensity interval training class that combines strength training with cardio moves to sculpt your entire body from the comfort of your chair if needed.

(All classes are recorded and will be used for promotional purposes)

2022 Class Dates

(Tuesdays & Thursdays)

December

1,8,13,15,20,22

Class Times

8:00a – 8:30a EST

Monthly Membership Includes:

6 Live classes

Bible verse shared at beginning of each class

Prayer ends each class

GroupMe Community

Nutritional advice

Weekly cardio suggestions

Group challenges

Suggested Equipment:

Therabands

Light Dumbbells

Chair

HIIT 4 Us

30-minute, virtual, “live stream” high intensity interval training class that combines strength training with cardio moves to sculpt your entire body.

(All classes are recorded and will be used for promotional purposes)

2023 Q1 Class

(Tuesdays & Thursdays)

January

3,5,10,12,17,19,24,26,31

February

2,7,9,14,16,21,23,28

March

2,7,9,14,16,21,23,28,30

Class Times

6:00a – 6:30a EST

Quarter Membership Includes:

26 LIVE Classes

2 thirty-minute Group Consults

Workout Calendar

Nutritional education and tips during class

Monthly Membership Includes:

9 Live Classes

Workout Calendar

Nutritional education and tips during class

Suggested Equipment:

Long Resistance Bands

Short Resistance Bands

Stability Ball

Dumbbells

2023 Q1 REGISTRATION IS NOW OPEN!!!

GO TO OUR PRODUCTS PAGE TO JOIN OUR HIIT or LIIT SQUAD.