Registration

Step 1: Make a Payment

(scroll down below and click on the Buy Now button)

Step 2: Complete the Waiver

(after you make your payment via PayPal, return here to sign waiver)

Better Bodies’ Family Fitness Classes

**Contact Head Group Fitness Instructor, Coach Zetta, if you have any questions at csmith@betterbodies4us.com**

LIIT 4 Us

30-minute, virtual, “live stream” low intensity interval training class that combines strength training with cardio moves to sculpt your entire body from the comfort of your chair if needed.

(All classes are recorded and will be used for promotional purposes)

2022 Class Dates

(Tuesdays & Thursdays)

October

4,6,11,13,18,25,27

Class Times

8:00a – 8:30a EST

Monthly Membership Includes:

7 Live classes

Bible verse shared at beginning of each class

Prayer ends each class

GroupMe Community

Nutritional advice

Weekly cardio suggestions

Group challenges

Suggested Equipment:

Therabands

Light Dumbbells

Chair

HIIT 4 Us –

“CANCELLED”

30-minute, virtual, “live stream” high intensity interval training class that combines strength training with cardio moves to sculpt your entire body.

(All classes are recorded and will be used for promotional purposes)

2022 Q4 Class

CANCELLED

(Tuesdays & Thursdays)

Quarter Membership Includes:

22 LIVE Classes

2 fifteen minute consults

Workout Calendar

Nutritional education and tips

Monthly Membership Includes:

8 Live Classes ONLY

Suggested Equipment:

Long Resistance Bands

Short Resistance Bands

Stability Ball

2023 Q1 REGISTRATION WILL OPEN IN DECEMBER!!!