Better Bodies 4 Us, L.L.C.

Registration

Step 1 – Contact Coach Zetta via, email below, if you have questions.

Step 2 – Sign up today by clicking the link below:

Better Bodies’ FABulous Women Programs

**Contact Head Group Fitness Instructor, Coach Zetta,  if you have any questions at csmith@betterbodies4us.com**

FAB: Strength and Tone “Group Coaching Program”

 

This is a 12-Week Group Fitness program is for women who are transitioning into perimenopause and beyond. It is designed to balance hormones while also improving sleep, increasing energy and decreasing body fat. This no-frills program includes workouts and videos that target every major muscle group, builds strength, cardiovascular endurance and flexibility.

If you are tired of doing your fitness journey alone, consider our FAB Tribe.

Group Fitness Coaching Membership Includes:

Convenience
Community
Accountability
FREE access to Trainerize App
15-Minute Weekly Accountability check-ins with Head Coach Zetta (2 options available: Thursdays 7:00a – 7:15a or 12:30p – 12:45p
3 LIVE Strength Training classes, via ZOOM, with Coach Zetta every 3rd Monday of the month (April 15, May 20 & June 17)
12-Week Fitness Program (includes: strength, HIIT, flexibility and planned rest and recovery)
Smart Nutritional Plan (MACROs calculated based on your desired goals)
Ability to track nutrition, habits and movement

 

Suggested Equipment:
Long Resistance Bands
Short Resistance Bands (aka Loop Bands)
Stability Ball
Dumbbells
Mat
Chair

 FAB: Strength and Tone “1-On-1 Coaching Program”

This 1 on 1 program is a 12-Week fitness and wellness program specifically designed for women forty and beyond (FAB). This program aims to enhance participants’ energy levels, increase muscle strength and tone, and optimize cortisol levels to improve overall well-being.

Each FABulous Woman’s program will be designed based on her current needs, availability, desired goals and equipment available to her. She will have access to our Head Coach Monday through Friday from 10:00a to 2:00p via the app.

FAB: Strength and Tone 1 on 1 Coaching Membership Includes:

FREE Access to Trainerize App

Access to Head Coach via the app Monday thru Friday 10:00a – 2:00p

Smart Nutritional Plan (vibrant recipes included)

Ability to track nutrition, habits and movement

4 thirty-minute check-ins (3 check-ins you decide what’s needed, a 1 on 1 training session or coaching/talking session; 1 check-in is for assessments)

4-Week Exercise Program included in the App (includes strength, HIIT, flexibility, leisure walks and rest days)

BONUS: Access to 1 LIVE Strength Training Classes per month (6a class with me)