Registration
Step 1: Contact Coach Zetta via (if unsure how to register)
- Email: csmith@betterbodies4us.com
- Cell: 980-721-1866
Step 2: Make a Payment
- Click on the Products link on the above header
- Scroll down and click on the blue View Item tab underneath your class choice
- Scroll to the bottom of the page and click on the blue Buy Now tab
Step 2: Complete the Waiver
(after you make your payment via the Products page, return here to sign waiver by clicking the Blue ‘Complete the Waiver’ link above)
Better Bodies’ Family Fitness Classes
**Contact Head Group Fitness Instructor, Coach Zetta, if you have any questions at csmith@betterbodies4us.com**
LIIT 4 Seniors
This 30-minute “live stream” low intensity interval training program is created with seniors in mind. The classes combine strength training with cardio moves to sculpt your entire body from the comfort of your chair if needed.
(All classes are recorded and will be used for promotional purposes)
2023 Q4 Classes
(Mondays & Thursdays)
October
2,5,9,12,16,19,23,26,30
November
2,6,9,13,16,27,30
(off week of Thanksgiving)
December
4,7,11,14,18,21
(off week of Christmas)
Class Times
8:00a – 8:45a EST
Quarter 4’s Membership Includes:
22 Live classes
Bible verse shared at beginning of each class
Prayer ends each class
GroupMe Community
Nutritional advice
Weekly cardio suggestions
Group challenges
Suggested Equipment:
Therabands
Dumbbells
Chair
Total Body Tone
This 30-minute “live stream” Total Body Tone group fitness program is just for women. The classes are designed to take the guesswork out of your strength training program. This no frills class targets every major muscle group and builds your strength week over week. The goal is to decrease body fat while increasing lean muscle. The strength work will include a variety of equipment such as stability balls, dumbbells, resistance bands and loop bands while working out to high-energy music.
(All classes are recorded and will be used for promotional purposes)
2023 Q4 Classes
(Mondays & Thursdays)
October
2,5,9,12,16,19,23,26,30
November
2,6,9,13,16,27,30
(off week of Thanksgiving)
December
4,7,11,14,18,21
(off week of Christmas)
Class Times
6:00a – 6:30a EST
Quarter 4’s Membership Includes:
22 LIVE Classes
2 thirty-minute group consult
Workout Calendar
Nutritional education and tips during class
Suggested Equipment:
Long Resistance Bands
Short Resistance Bands (aka Loop Bands)
Stability Ball
Dumbbells
Mat
Chair
Register for these classes by clicking on the Product Tab above
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