"Exhausted from Doing Everything 'Right' but Still Gaining Weight After 40?"
Grab my FREE 7-Day KICKSTART program to start dropping stubborn fat, regaining energy, and feeling like yourself again with short, effective workouts designed for your midlife hormones.
"Women who lift weights,
lift the world!"
Getting Started
Setup an appointment now to get started with your personalized health and fitness program. We will discuss your current fitness level, your goals, and your best path forward..
Online Coaching
Programs for Women
Better Bodies 4 Us, LLC offers convenience, community and accountability for busy women transitioning into perimenopause and beyond.
FAB Fit Squad
The FAB Fit Squad is a group designed to provide accountability, community and support! This group is a space for sharing your daily hard work and dedication as well as giving encouragement and support to help each other stay accountable!
Why is strength
training important?
Losing muscle and bone strength after 40 isn’t optional,
it’s biological. But it’s not irreversible. Strength training
is your best defense. It’s how you stay strong, energized,
and independent without spending hours at the gym.
PROGRAM SERVICES
"Our programs are not fads. They are faith-forward strategies that meet you where you are."
JUMPSTART
This 12-Week Group Fitness program is designed to jumpstart your fitness journey as you begin your transition into perimenopause and beyond. The exercise type, number of reps per exercise and duration of each workout will help balance your hormones while also improving your sleep, increasing your energy and boosting your metabolism.
If you are tired of doing your fitness journey alone, consider our FAB Fit Squad.
FAB Fit
Private Coaching Program
This 1 on 1 customized coaching program is for women, forty and beyond, who are transitioning into perimenopause and beyond. It is designed to balance hormones while also improving sleep, increasing energy and boosting metabolism.
Finally, accountability and convenience at your fingertips.
Nutrition and
Habit Coaching
This monthly coaching package is designed to help you, FABulous Woman, thrive during menopause and beyond. The Smart Nutrition Plan, which is developed by Trainerize's expert dietitians, is tailored to make your nutritional journey simple and effective.
FAB Fit Accountability
Check-Ins
.
These private coaching calls will provide you with the personalized support you need to stick to your training and achieve your goals, without the private coaching rate.
"This isn’t just about fitness. It’s about redefining what’s possible in midlife. Menopause isn’t the end of your vitality. It’s the beginning of your rise. Let’s elevate your health, your energy, and your confidence—because your best isn’t behind you. It’s just getting started."
~Charleszetta
STAY UP TO DATE BY
JOINING MY MAIL LISTING
