Better Bodies 4 Us, L.L.C.

Welcome to Better Bodies 4 Us

Better Bodies 4 Us, L.L.C. is a woman-owned, certified HUB and Small Business Enterprise (SBE) in Charlotte, NC. We work with organizations locally, in the surrounding areas and globally to improve adults’ and children’s health and wellness.

Corporate Fitness

LIVE Streaming Adult Fitness Classes

Teacher Training

Youth Services

Get Better Bodies Products

Book “B3 Goes to the Playground”


plus tax, shipping & handling

Youth B3 Character T-shirts


On sale while supplies last

STEM Lesson Plan (PDF)


On sale while supplies last

Bundle #1 (lesson plan + t-shirt)


plus tax, shipping & handling

Bundle #2 (lesson plan + signed book)


plus tax, shipping & handling


“Mrs. Ford is a passionate, joyful, enthusiastic teacher who makes learning Physical Education fun. Students appreciate the creative games and activities she designs, and she develops relationships with each student. She is also prompt, thorough, dependable, and very organized. We have appreciated having her at our school and know she will add value to your organization.”

Heather Henry Co-founder and Program Support Director, Hope Academy

“Cotswold Elementary After School Enrichment Program students, staff, and I have truly enjoyed Ms. Charleszetta Smith Ford visiting our school and doing yoga and basketball with us. I have requested her to visit our school many times over the past two years. She gets our students up and moving. All of her programs are exciting and enjoyable. Charleszetta has even gotten my most difficult students to participate in the activities.”

Denise Williams ASEP Site Coordinator, Cotswold Elementary School

“Better Bodies 4 Us is an awesome program that caters to students through health and fitness. Mrs. Ford is a great fitness motivator who cares for the health and wellness of our students. Her energetic spirit is forever interacting with all of our students. She is passionate about everything she presents to each school. She takes the time to align all her activities with Common Core and N.C. Essential Standards. I love her favorite chant that she has the students shout out: ‘I AM AWESOME!’ Mrs.Ford is really AWESOME TOO!”

Cyntavia Bryant ASEP Site Coordinator, J.H. Gunn Elementary School

Kudos to Better Bodies 4 Us Program for the amazing fitness support and overall wellness. I have been able to release 20 lbs. and looking forward to better health, wellness and fitness in 2021. Thank you, Charleszetta ❤ You are truly AWESOME!

Geri C. HIIT Fitness Class Member