lift the world!"
Setup an appointment now to get started with your personalized health and fitness program. We will discuss your current fitness level, your goals, and your best path forward..
Better Bodies 4 Us, LLC offers convenience, community and accountability for busy women transitioning into perimenopause and beyond.
The FAB Fit Squad is a group designed to provide accountability, community and support! This group is a space for sharing your daily hard work and dedication as well as giving encouragement and support to help each other stay accountable!
training important?
Losing muscle and bone strength after 40 isn’t optional,
it’s biological. But it’s not irreversible. Strength training
is your best defense. It’s how you stay strong, energized,
and independent without spending hours at the gym.
This 12-Week Group Fitness program is designed to jumpstart your fitness journey as you begin your transition into perimenopause and beyond. The exercise type, number of reps per exercise and duration of each workout will help balance your hormones while also improving your sleep, increasing your energy and boosting your metabolism.
If you are tired of doing your fitness journey alone, consider our FAB Fit Squad.
This 1 on 1 customized coaching program is for women, forty and beyond, who are transitioning into perimenopause and beyond. It is designed to balance hormones while also improving sleep, increasing energy and boosting metabolism.
Finally, accountability and convenience at your fingertips.
This monthly coaching package is designed to help you, FABulous Woman, thrive during menopause and beyond. The Smart Nutrition Plan, which is developed by Trainerize's expert dietitians, is tailored to make your nutritional journey simple and effective.
Check-Ins
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These private coaching calls will provide you with the personalized support you need to stick to your training and achieve your goals, without the private coaching rate.
"This isn’t just about fitness. It’s about redefining what’s possible in midlife. Menopause isn’t the end of your vitality. It’s the beginning of your rise. Let’s elevate your health, your energy, and your confidence—because your best isn’t behind you. It’s just getting started."