5-Day
Kick Start Program
"Women who lift weights,
lift the world!"
Getting Started
Setup an appointment now to get started with your personalized health and fitness program. We will discuss your current fitness level, your goals, and your best path forward..
Online Coaching
Programs for Women
Better Bodies 4 Us, LLC offers convenience, community and accountability for busy women transitioning into perimenopause and beyond.
FAB Fit Squad
The FAB Fit Squad is a group designed to provide accountability, community and support! This group is a space for sharing your daily hard work and dedication as well as giving encouragement and support to help each other stay accountable!
Why is strength
training important?
Strength training is crucial for women over 40 as it
helps counteract the loss of muscle mass and bone
density that accelerates during and after menopause.
PROGRAM SERVICES
JUMPSTART
This 12-Week Group Fitness program is designed to jumpstart your fitness journey as you begin your transition into perimenopause and beyond. The exercise type, number of reps per exercise and duration of each workout will help balance your hormones while also improving your sleep, increasing your energy and boosting your metabolism.
If you are tired of doing your fitness journey alone, consider our FAB Fit Squad.
Strength and Tone
Private Coaching Program
This 1 on 1 12-week customized coaching program is for women, forty and beyond, who are transitioning into perimenopause and beyond. It is designed to balance hormones while also improving sleep, increasing energy and boosting metabolism.
Finally, accountability and convenience at your fingertips.
Nutrition and
Habit Coaching
This monthly coaching package is designed to help you, FABulous Woman, thrive during menopause and beyond. The Smart Nutrition Plan, which is developed by Trainerize's expert dietitians, is tailored to make your nutritional journey simple and effective.
fAB Fit Accountability
Check-Ins
.
These private coaching calls will provide you with the personalized support you need to stick to your training and achieve your goals, without the private coaching rate.
Quote - Charleszetta
This isn’t just about fitness—it’s about redefining what’s possible for you. Menopause is your chance to elevate your health, energy, and confidence. Let’s show the world your best is yet to come.
STAY UP TO DATE BY
JOINING MY MAIL LISTING
