Planning your 2026 benefits? Qualified customers can pay with HSA/FSA! Learn more HERE!

"Exhausted from Doing Everything 'Right' but Still Gaining Weight After 40?"

Grab my FREE 7-Day KICKSTART program to start dropping stubborn fat, regaining energy, and feeling like yourself again with short, effective workouts designed for your midlife hormones.

"Exhausted from Doing Everything 'Right' but Still Gaining Weight After 40?"

Grab my FREE 7-Day KICKSTART program to start dropping stubborn fat, regaining energy, and feeling like yourself again with short, effective workouts designed for your midlife hormones.

Women who lift weights,

lift the world!

Why is strength training important?

Losing muscle and bone strength after 40 isn’t optional, it’s biological. But it’s not irreversible. Strength training is your best defense.

HSA/FSA Eligible Product

You may be eligible to use your pre-tax Health Savings Account (HSA) or Flexible Spending Account (FSA) funds to invest in our FAB Fit Plans!

Author

B3 Goes to the Playground teaches kids

that exercise is fun, all while making new friends and building healthy habits!

doTERRA Wellness

doTERRA foundational wellness products help support hormone balance, gut health, and sustained energy.

SHOP doTERRA

PROGRAM SERVICES

"Our programs are not fads. They are faith-forward strategies that meet you where you are."

STRONG Again

Private Coaching Program

This private coaching is for midlife women who want to rebuild their strength and confidence through calm, steady progress.

JUMPSTART Group

Group Fitness Program

This group fitness program helps midlife women rebuild strength, and finally sleep better without medications, or exhausting workouts.

Nutrition and Habit Coaching

This monthly coaching package is designed to help you make better nutritional choices in midlife.

Accountability Check-Ins
(4-Pack)

These private coaching calls will provide you with the personalized support you need to stick to your training and achieve your goals, without the private coaching rate.

This isn’t just about fitness—it’s about redefining what’s possible for you. Menopause is your chance to elevate your health, energy, and confidence. Let’s show the world your best is yet to come.

~Charleszetta Smith

"This isn’t just about fitness. It’s about redefining what’s possible in midlife.
Menopause isn’t the end of your vitality. It’s the beginning of your rise.
Let’s elevate your health, your energy, and your confidence—because

your best isn’t behind you. It’s just getting started."

~Charleszetta Smith Ford

"This isn’t just about fitness. It’s about redefining

what’s possible in midlife.
Menopause isn’t the end of your vitality.

It’s the beginning of your rise. Let’s elevate your health,

your energy, and your confidence—because

your best isn’t behind you. It’s just getting started."

~Charleszetta Smith Ford