"Exhausted from Doing Everything 'Right' but Still Gaining Weight After 40?"
Grab my FREE 7-Day KICKSTART program to start dropping stubborn fat, regaining energy, and feeling like yourself again with short, effective workouts designed for your midlife hormones.
7-Day Kick Start Program
Grab my FREE 7-Day KICKSTART program to start dropping stubborn fat, regaining energy, and feeling like yourself again with short, effective workouts designed for your midlife hormones.
Women who lift weights,
lift the world!
Women who lift weights,
lift the world!
Why is strength training important?
Losing muscle and bone strength after 40 isn’t optional, it’s biological. But it’s not irreversible. Strength training is your best defense. It’s how you stay strong, energized, and independent without spending hours at the gym.
Why is strength training important?
Losing muscle and bone strength after 40 isn’t optional, it’s biological. But it’s not irreversible. Strength training is your best defense.
doTerra Wellness
Experience the power of doTerra products
to sleep better, boost energy, and feel
your best. Wellness that works for you!
Author
B3 Goes to the Playground teaches kids
that exercise is fun, all while making new friends and building healthy habits!
Fitness Party
Join me for a JUMPSTART Fitness Party
at your church—where faith, fitness,
and fun come together to help you feel stronger and more confident!
PROGRAM SERVICES
"Our programs are not fads. They are faith-forward strategies that meet you where you are."
FAB Fit Private Coaching Program
This customized private coaching program is
for women who are transitioning into perimenopause and beyond.
JUMPSTART Group
Fitness Program
This 12-Week Group Fitness program is designed to jumpstart your fitness journey as you begin your transition into perimenopause and beyond.
Nutrition and Habit Coaching
This monthly coaching package is designed to help you make better nutritional choices in midlife.
Accountability Check-Ins
(4-Pack)
These private coaching calls will provide you with the personalized support you need to stick to your training and achieve your goals, without the private coaching rate.
This isn’t just about fitness—it’s about redefining what’s possible for you. Menopause is your chance to elevate your health, energy, and confidence. Let’s show the world your best is yet to come.
~Charleszetta Smith
PROGRAM SERVICES
"Our programs are not fads.
They are faith-forward strategies that meet you where you are."
FAB Fit Private Coaching Program
This customized private coaching program
is for women who are transitioning into perimenopause and beyond.
JUMPSTART Group
Fitness Program
This 12-Week Group Fitness program is designed to jumpstart your fitness journey as you begin your transition into perimenopause and beyond.
Nutrition and Habit Coaching
This monthly coaching package is designed
to help you make better nutritional choices
in midlife.
Accountability Check-Ins
(4-Pack)
These private coaching calls will provide you with the personalized support you need to
stick to your training and achieve your goals, without the private coaching rate.
This isn’t just about fitness—it’s about redefining what’s possible for you. Menopause is your chance to elevate your health, energy, and confidence. Let’s show the world your best is yet to come.
~Charleszetta Smith
"This isn’t just about fitness. It’s about redefining what’s possible in midlife.
Menopause isn’t the end of your vitality. It’s the beginning of your rise.
Let’s elevate your health, your energy, and your confidence—because
your best isn’t behind you. It’s just getting started."
~Charleszetta Smith Ford
"This isn’t just about fitness. It’s about redefining
what’s possible in midlife.
Menopause isn’t the end of your vitality.
It’s the beginning of your rise. Let’s elevate your health,
your energy, and your confidence—because
your best isn’t behind you. It’s just getting started."
~Charleszetta Smith Ford
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