BETTER BODIES 4 US

 offers multiple online fitness programs and products that are anchored in helping FABulous Women Forty And Beyond take control of their health and wellness as they transition into Perimenopause and beyond.

Mission

To elevate women worldwide as they navigate the menopausal transition and age gracefully with confidence through faith-driven expert coaching, and a supportive community enabling them to live powerful fulfilling lives.

BB4US G.R.A.C.E CORE VALUES

Growth

Resilience

Authenticity

Compassion

Elevate

FITNESS

Our Program elevate women to help them rise above

the challenges of menopause and live stronger, more fulfilling lives.

Coach Zetta

Certified Menopause

Fitness Specialist


I am a Certified Personal Trainer, Menopause Fitness Specialist, and Group Fitness Instructor, and I serve as the devoted Founder of Better Bodies 4 Us, L.L.C. With an extensive 23-year plus background in health and wellness, I channel unmatched energy and passion into transforming the lives of midlife women. I have built a rich experience working across diverse gyms and with private clients as a personal trainer and coach. My overarching mission is to inspire and challenge FABulous Women, aged forty and beyond. I encourage them to embrace a holistic wellness approach that involves increased movement, increased eating, mindful reduction in exercise, and planned rest and recovery days. This comprehensive strategy is designed not only to balance hormones but also to elevate women to lead purposeful lives.

Credentials:

  • Master’s degree in business education, East Carolina University

  • Bachelor’s degree in information technology, East Carolina University

  • Certified Menopause Fitness Specialist (Flipping50)

  • Certified Fitness Nutrition Specialist (ACE)

  • Certified National Strength & Conditioning Association Personal Trainer (NSCA-CPT)

  • Certified National Strength & Professional Association Personal Trainer (NSPA)

  • Certified YMCA Personal Trainer

  • Certified Athletic Certification Training Commission (ACT) Personal Trainer

  • CPR & First Aid Certified

  • Certified North Carolina SP2 business education teacher

  • Certified North Carolina SP2 physical education teacher

  • Certified North Carolina SP2 health education teacher

  • NC Historically Underutilized Business (HUB) certified

  • Small Business Enterprise (SBE) certified

  • Minority Business Enterprise (MBE) certified

AWARDS:

2024 Accomplishments

  • 50 Most Influential Woman in North Carolina

  • Inspiring Entrepreneur for Shoutout NC Nominee

  • IAMB #Movement Author Spotlight

2023 Accomplishments

  • Beyond Open Grant Recipient (Round 2) 

2022 Accomplishments

  • Business Showers Program Award Recipient

  • CVMSDC (Carolinas-Virginia Minority Supplier Development Council) Certified Minority Business Enterprise

  • Partnership with Gaston County’s After School Program

  • TOP 24 Women Who Win 2022 (K.I.S.H. Magazine

2021 Accomplishments

  • Business Launch Pad Cohort - Mecklenburg County Q4 

  • Virtual Fitness Classes Launched for Families

  • RETOOLNC Grant Recipient

2020 Accomplishments

  • Capital Recovery Grant Recipient - $10,000.00 

  • Crowns of Enterprise Nominee

2019 Accomplishments

  • Adult Fitness Classes Launched  in Partnership with The City of Charlotte

  • Partnership with Charlotte-Mecklenburg Schools (CMS)

  • Partnership with Cabarrus County Schools

  • Launched “B3 Goes to The Playground” throughout Mecklenburg County and beyond

TESTIMONIALS

Community Partners

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