You're not imagining it—your body is changing.

The workouts that used to work aren’t cutting it anymore.
You're gaining weight even though you're eating less.
Your energy dips. Your sleep is off.
And you're wondering… “Is this just what happens after 40?”

Let me tell you something, FABulous Woman:
This isn't about willpower.

It's about hormones, stress, and how your body is shifting

in perimenopause and beyond.

And you don't have to figure it out alone.

BETTER BODIES 4 US

was created to help women like you take back control of your

health without the hustle, without the overwhelm, and without

giving up your favorite foods or spending hours in the gym.

With faith-driven coaching, short effective workouts, and a

community that gets it, you'll learn how to move, eat, and rest

in ways that honor your midlife body—so you can feel strong,

confident, and fully alive again.

Mission

To elevate women in perimenopause and beyond with faith-led coaching, science-backed fitness, and a supportive space that feels like home.

Vision

To see women in perimenopause and beyond reclaim their strength, rewrite the narrative of aging, and rise into this next season with confidence, clarity, and bold faith; no longer shrinking or second-guessing, but living fully in the bodies God designed.

BB4US G.R.A.C.E CORE VALUES

At Better Bodies 4 Us, everything I do is grounded in G.R.A.C.E.—because midlife health isn't just physical, it's spiritual,

emotional, and deeply personal.

Growth

Resilience

Authenticity

Compassion

Elevate

FITNESS

Our programs elevate women over 40 rebuild strength and muscle to support aging bodies, balance hormones with smarter

movement and mindful rest, break free from diet extremes and obsession and reconnect to their purpose: body, mind, and spirit

Meet

Coach Zetta

Certified Menopause

Fitness Specialist

Hi, I’m Coach Zetta, Founder of Better Bodies 4 Us, Certified Menopause Fitness Specialist, Personal Trainer, Group Fitness Instructor… and a woman who's lived through the very changes I now help other women navigate. I launched Better Bodies 4 Us in 2007, serving women, men, and even children through personal training, group classes, and wellness education. My passion was simple: help people move better, feel stronger, and live healthier lives.

But as the years passed and my own body began to shift, I noticed something missing in the world of fitness:
Real support for women in midlife. Despite following all the “rules,” I experienced weight gain, inflammation, and repeat injuries, not from lack of effort, but because my hormones had changed. And no one was talking about it.

That’s when I shifted my focus. Today, I coach FABulous women in perimenopause and beyond through faith-led, strength-based, hormone-aware programs that are grounded in both science and grace.

My approach is not about extremes or obsession.
It’s about helping you trade overwhelm for healing so you can feel strong again, energized again, and at peace in your body again.

Because midlife isn’t the end.
It’s the upgrade and I’m here to walk that road with you.

Credentials:

Master’s degree in business education, East Carolina University
Bachelor’s degree in information technology, East Carolina University
Certified Menopause Fitness Specialist (Flipping50)
Certified Fitness Nutrition Specialist (ACE)
Certified National Strength & Conditioning Association Personal Trainer (NSCA-CPT)
Certified National Strength & Professional Association Personal Trainer (NSPA)
Certified YMCA Personal Trainer
Certified Athletic Certification Training Commission (ACT) Personal Trainer
CPR & First Aid Certified
Certified North Carolina SP2 business education teacher
Certified North Carolina SP2 physical education teacher
Certified North Carolina SP2 health education teacher
NC Historically Underutilized Business (HUB) certified
Small Business Enterprise (SBE) certified
Minority Business Enterprise (MBE) certified

AWARDS:

2024 Accomplishments

50 Most Influential Woman in North Carolina
Inspiring Entrepreneur for Shoutout NC Nominee
IAMB #Movement Author Spotlight

2023 Accomplishments

Beyond Open Grant Recipient (Round 2)

2022 Accomplishments

Business Showers Program Award Recipient
CVMSDC (Carolinas-Virginia Minority Supplier Development Council) Certified Minority Business Enterprise
Partnership with Gaston County’s After School Program
TOP 24 Women Who Win 2022 (K.I.S.H. Magazine