offers multiple online fitness programs and products that are anchored in helping FABulous Women Forty And Beyond take control of their health and wellness as they transition into Perimenopause and beyond.
Growth
Resilience
Authenticity
Compassion
Elevate
Our Program elevate women to help them rise above
the challenges of menopause and live stronger, more fulfilling lives.
Fitness Specialist
I am a Certified Personal Trainer, Menopause Fitness Specialist, and Group Fitness Instructor, and I serve as the devoted Founder of Better Bodies 4 Us, L.L.C. With an extensive 23-year plus background in health and wellness, I channel unmatched energy and passion into transforming the lives of midlife women. I have built a rich experience working across diverse gyms and with private clients as a personal trainer and coach. My overarching mission is to inspire and challenge FABulous Women, aged forty and beyond. I encourage them to embrace a holistic wellness approach that involves increased movement, increased eating, mindful reduction in exercise, and planned rest and recovery days. This comprehensive strategy is designed not only to balance hormones but also to elevate women to lead purposeful lives.
Master’s degree in business education, East Carolina University
Bachelor’s degree in information technology, East Carolina University
Certified Menopause Fitness Specialist (Flipping50)
Certified Fitness Nutrition Specialist (ACE)
Certified National Strength & Conditioning Association Personal Trainer (NSCA-CPT)
Certified National Strength & Professional Association Personal Trainer (NSPA)
Certified YMCA Personal Trainer
Certified Athletic Certification Training Commission (ACT) Personal Trainer
CPR & First Aid Certified
Certified North Carolina SP2 business education teacher
Certified North Carolina SP2 physical education teacher
Certified North Carolina SP2 health education teacher
NC Historically Underutilized Business (HUB) certified
Small Business Enterprise (SBE) certified
Minority Business Enterprise (MBE) certified
2024 Accomplishments
50 Most Influential Woman in North Carolina
Inspiring Entrepreneur for Shoutout NC Nominee
IAMB #Movement Author Spotlight
2023 Accomplishments
Beyond Open Grant Recipient (Round 2)
2022 Accomplishments
Business Showers Program Award Recipient
CVMSDC (Carolinas-Virginia Minority Supplier Development Council) Certified Minority Business Enterprise
Partnership with Gaston County’s After School Program
TOP 24 Women Who Win 2022 (K.I.S.H. Magazine
2021 Accomplishments
Business Launch Pad Cohort - Mecklenburg County Q4
Virtual Fitness Classes Launched for Families
RETOOLNC Grant Recipient
2020 Accomplishments
Capital Recovery Grant Recipient - $10,000.00
Crowns of Enterprise Nominee
2019 Accomplishments
Adult Fitness Classes Launched in Partnership with The City of Charlotte
Partnership with Charlotte-Mecklenburg Schools (CMS)
Partnership with Cabarrus County Schools
Launched “B3 Goes to The Playground” throughout Mecklenburg County and beyond