FAB Fit Plans
MAIN PRODUCTS
Strength & Tone Coaching Program
This 1 on 1 12-week customized coaching program is for women, forty and beyond, who are transitioning into perimenopause and beyond. It is designed to balance hormones while also improving sleep, increasing energy and boosting metabolism.
No longer will you have to guess how you should move or what you should eat. No longer will have to spend long hours hours in the gym., but still not get desired results. Finally, accountability and convenience at your finger tips.
The program includes:
BONUS: 1 hour Intake Session ($199 value)
Personalized Training Program via Trainerize
Personalized MACROs w/Changes as Needed
Weekly 30-minute 1 on 1 Coaching Session (8 total)
Monthly 30-minute Assessments (3 total)
Access to Your Coach via Trainerize Monday thru Saturday (coach will respond within 24-hours)
Client Expectations:
Training 5 Days a Week Following Your Customized Programming
Tracking Your Progress by Submitting Your Weight, Body Fat and Waist Monthly
Planning & Tracking All Your Meals and Habits via Trainerize (if you need assistance with your nutrition)
Attending Your Private One on One 30-Minute Weekly Check-Ins With Your Coach 3xs per month
Attending Your Private One on One 30-Minute Assessments 1x per month
Communicating With Your Coach via Trainerize DM When Necessary
Jumpstart
This 12-Week Group Fitness program is designed to jumpstart your fitness journey as you begin your transition into perimenopause and beyond. The exercise type, number of reps per exercise and duration of each workout will help balance your hormones while also improving your sleep, increasing your energy and boosting your metabolism.
If you are tired of doing your fitness journey alone, consider our FAB Fit Squad.
The program includes:
Generalized Training Program for Menopausal Women Via Trainerize
Customized MACROs and Meal Plan
Weekly 15-minute Group Accountability Check-Ins (12 total)
Access to Head Coach via Trainerize 5 days a week (Mon - Fri; 11a - 1p), response within 24 hours
Client Expectations:
Training 4 Days a Week Following Program
Selecting a weight that challenges you to complete 15 to 20 reps per exercise
Tracking Your Progress by Submitting Your Weight, Body Fat and Waist Monthly
Planning & Tracking All Your Meals and Habits via Trainerize Daily
Attending Your Group 15-Minute Weekly Accountability Check-Ins with Your Coach (if unable to attend, providing a written check-in via Trainerize DM
Building Community By Engaging With Your FAB Tribe via Trainerize Community Chat
Communicating with Your Coach via Trainerize's DM When Necessary
Nutrition and Habit Coaching
This monthly coaching package is designed to help you thrive during menopause and beyond. The Smart Nutrition Plan, which is developed by Trainerize's expert dietitians, is tailored to make your nutritional journey simple and effective.
What We Offer:
Customized Meal Plans: Tailored interactive meal plans that fit your caloric and MACRO needs, as well as your dietary preferences.
Easy Recipes/Videos: Get up to 7 days, 3 meals each day, of simple, delicious recipes to help you hit your nutritional goals, daily. You have the flexibility to swap recipes for similar alternatives that work best for you.
Easy Meal Tracking: Scan or search for foods in the meal library and track them in the app. Get full nutrition information and daily breakdowns of calories, macro and micronutrients.
Habit Coaching: Personalized daily lifestyle actions to help you become the best version of yourself. These low-effort habits are designed for easy integration into your routine, supporting sustainable lifestyle changes.
Bi-Monthly Check-Ins: Twice a month, we meet via ZOOM for 15 minutes in order for you to share your wins and challenges. Serves as a way to hold you accountable to this program.
BONUS: Bodyweight/No Equipment 4-Week at Home Program
ADD-ONS
FAB Fit Accountability Check-Ins
Get the accountability and personalized support you need to stick to your training and achieve your goals.
Connect with our Head Coach through 1-on-1 video calls for progress checks and goal setting sessions.
Includes (4) one-on-one video call check-ins (30 minutes each).
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